Namaste! My name is samantha, but you can call me sam.
My aim is to bring yoga to underserved populations including older adults, those in chronic pain, and anyone with limited mobility. Yoga should be adapted to fit you, not the other way around! Regardless of age, flexibility, income, or mobility, yoga can be accessible to all! There are various approaches we can take together to experience and benefit from this ancient, healing practice. I’m happy to hold space for you to explore the union of your own body, mind, & spirit. Thanks for being here!